Nov 29, 2007

Free Online Backup Storage For Small to Medium-Sized Enterprises

I stumbled upon an advertisement very recently about an online service giving out a free 2Gb online backup storage service -IDrive-E. I thought that 2Gb storage is really a little more than enough capacity for a common user specially if you only store office document such as .doc, .xls, .ppt, .pdf, and .odf files. I sifted through their entire site and drafted my recommendations below.

Cool Features:

  • FREE 2-12 Gb backup storage

    Initial sign-up will give you a 2GB storage. Another 10Gb will be added if you refer a friend's email from your email service provider such as Yahoo! Mail or GMail.

  • Continuous Backup

    Backs up regularly all files that changed from the last backup schedule without consuming much of your computer's resources.

    Backup commences when your computer is not in use/idle and may be as frequent as every 10 minutes.

  • Revision History / Previous Versions

    This is my favorite feature. All changes made to a file are never deleted or overwritten during backups.File changes or previous versions are kept and may be restored to a specific version at any given time. A maximum of 30 previous versions are kept per file. Actual storage utilization is computed as the total file size of the most recent file version and NOT the total file size plus all its file versions.

  • Very Secured

    On your first backup, the provided backup client will prompt the user for an encrytion key and data gets encrypted on the user's computer before its get transported and backed-up. Files are encrypted using an AES-128 bit algorithm.


  • Refer a friend for 10Gb extra!

    With all the promising features built into the service, getting an additional 10Gb extra space for a referral is very tempting but think very carefully before you do. IDrive-E will ask you to input on their online form your email's username and password so that they will gain entry into your contact list and prompt you which among your contacts are you willing to refer. Even though you chose two contacts in your list, you can never reallly be too sure if they haven't kept your email's username and password or worse harvested all your email addresses.

  • A new company

    ProSoftnet Corp, the company that sell IDrive-E service, is a fairly new company that really has no concrete and proven track record of stability. Though, it been mentioned on some magazines about its reliability, two years of service doesn't really prove or say much.


It never really hurts to try after all, it's just a backup. Allways keep two copies of your most critical files though – one maybe on your thumb drive and one on the IDrive-E online storage. I strongly recommend NOT to sign-up the 10GB extra space for a referral program. ProSoftnet does not include any gurantees or assurances that your emails will not be harvested for other purposes. So don't!

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Nov 5, 2007

KAINOS’ Managed Care Rules, Rights, and Responsibilities

Knowing your plan’s rules – and your rights and responsibilities under those rules – can help you make the best use of your KAINOS Healthcare Plan. It also can save you money and help you get the right care you need.

You get a lot of information about your managed care plan when you enroll. The member handbook explain the benefits – the kinds of treatments and services your plan pays for. Keep this material handy so you can refer to them when you have questions. Read the plan newsletter or our blogs, like this one. It keeps you up to date on any changes in your plan.

A health plan contract provides a legal definition of plan benefits. If you are in a managed care plan through your job, the contract may be between your employer and the health plan. You may need this if you have a serious problem with the care or services you get from your health plan.

The Rules

Your membership materials provide information about:

  • Costs and Benefits
Find out which benefits your plan pays for and which it will not. Find out how much you need to pay (on programs requiring co-payment) for each doctor visit, for prescription drugs, and for medical equipment.
  • Member Services

Find the telephone number for the member services department of your health plan. Call this number (1-800-1-888-6300) with questions about how to file a complaint, the health plan rules, costs, and benefits. Be sure to tell the member services department of any changes in your address, phone number, job or family life that may affect your coverage.

  • Practice Protocols

See if your plan recommends doctors follow “practice protocols” or “treatment guidelines” for certain chronic diseases and other illnesses. These guidelines usually are based on standards of care set by medical experts. You are more likely to get good quality care if your doctor follows these guidelines.

  • Out of Network Care

Know if and when your plan pays for visits to doctors and hospitals that are not part of your plan’s network. This is sometimes called going “outside the network.” You might need to pay all or a percentage of the doctor’s or hospital’s fee if you go out-of-network for care. Costs incurred during “outside the network” services are reimbursable only if it conforms to your subscribed healthcare plan.

Your Rights

If you know your rights, you can stand up for yourself and protect yourself from an unfair plan decision.

  • Read through the plan materials for information about what you can do when your plan or your doctor makes a decision you don’t agree with.
  • Talk with someone in the member services department to find out how to appeal a plan decision you feel is unfair. For example, how to appeal your plan’s decision to stop paying for your medical treatment.
  • Your insurance/human resource department can tell you about laws that protect your right to health care in managed care plans. Your insurance/human resource department may help you file an appeal or reconsideration.

Your Responsibilities

People today take more responsibility for their health than they did 20 years ago. They are more active, eat better, and work as partners with their doctors. Taking responsibility for your health can mean a healthier and happier life. Here are some ways to do that:

  • Learn healthy habits. You are responsible for what you eat, how much exercise you get, whether you smoke and following your doctor’s advice when you are healthy and when you are sick.
  • Call any KAINOS affiliated doctors or your plan’s help line (1-800-1-888-6300) if you need advice about medical problems.
  • Go to the nearest hospital emergency room if you have a life-threatening or very serious health problem. Be sure to call your health plan as soon as possible.
  • Attend Health & Wellness Seminars sponsored by KAINOS. It’s a free service provided for members so take advantage of all the amenities available as much as possible.

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